Couch to 7K – Creeslough / Dunfanaghy / Falcarragh area!
Time: Fridays 9:30/9.45am – Starts Friday 5th September
Message/Call Dunfanaghy Resource on 074 9136548 or mobile 089 9725646 to join in.
Kids are back to school… now it’s time to do something for YOU.
Have you ever watched people out walking or running in groups and thought, “I’d love to do that, but I wouldn’t know where to start?”
This is your starting point.
Complete beginners welcome – no experience needed
One morning a week – Friday 9:30am/9.45am meet, Creeslough Railway Walk
Suitable for mums & dads after the school run
Buggies welcome if they’re suitable for running
Includes mobility & strength work to keep knees, hips & joints strong
This is for you if:
➡ You’ve never run before but want to start slowly & safely
➡ You used to run but fell out of the routine and want to get back
➡ You’ve been saying “I’ll start someday” – and that day is now
We’ll take it step by step, together as a group, building confidence and fitness week by week – supporting each other along the way.
Don’t wait until “someday”… start Friday 5th September
Meeting point: Creeslough Railway Walk
Time: Fridays 9:30/9.45am
Message/Call Dunfanaghy Resource on 074 9136548 to join in – limited spaces for this first group.
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